Workout A
5x5squat - 125#
5x5bench - 105#
3xF row - 10,10,10
3xF pushup - 12,12,12
3x12 reverse crunch
20min elliptical intervals
Food
cereal+banana
mac+cheese, apple
granola bar
mac+cheese, cranberries, apricot, pistachio, dark chocolate
Reflections
Felt really strong lifting today. I'm reaching closer to where I had left off when I stopped lifting regularly a few years ago. I've been concentrating hard on my form in all exercises which is definitely a good and important step, it's just going to be frustrating when I reach a plateau again. I have a plan in place for what I will do when I reach that point, but I'm still not looking forward to it.
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