Wednesday, January 21, 2009

21/365

Workout A
5x5squat - 160#
5x5bench - 120#
3xF row - 12,10,10
3xF pushup - 15,13,15
3x12 reverse crunch

Food
oatmeal+pb
burrito w/o rice
wheat pasta
trail mix bar
soup+chicken nugs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)