Workout
ride 2 hours with one other person, was pulling the whole time, 200-300w, 85-100cadence
Food
oatmeal+banana
bagel+tofu, avocado
sweet potato sushi+inari
broccoli+rice, various snacking
Reflections
Felt pretty strong, managed to hold cadence well, didn't push it too hard at any point. Focused on breathing, keeping able to talk comfortably, pedal stroke. Climbing was comfortable at higher watts.
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