Workout B
5x5squat - 155#
5x5press - 85#(pb)
1x5deadlift - 155#
3xF pullup - 7,7,6
3x30sec plank - one leg each way
120 minutes easy ride outside
60 minutes spin
Food
oatmeal+banana
burrito, chips+guac
pasta+spinach, beans, peppers
protein shake
Great lifting. Personal best in press. Hard sets with squats. Glad I rode so much.
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