Workout
3 1/2 hour ride at a gentlemanly pace
Food
cereal+raisins, 1/2 banana
2 clif bars
bagel+cc, 1/2 banana
snacks
nugs, soup, sweet potato fries
Had a fantastic ride, not easy, not hard pace. A lot of focus on my cadence and pedal stroke, keeping my shoulders relaxed - the mechanics of riding.
Weighed myself today. 196.4#! Lost 5 pounds in the past two weeks. Body fat is at about 13%. Feeling really really really good about things. Definitely happy right now.
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