Friday, January 16, 2009

16/365

Workout A
5x5squat - 150#
5x5bench - 115#
3xF row - 12,11,11
3xF pushup - 12,12,13
3x12 reverse curl

Food
cereal+1/2 banana
carrot ginger soup+avocado sushi roll
trail mix
polenta+soyrizo
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