58/365

None yet. Legs are crushed from yesterday. Had to drive to work today because I promised to deliver a frame and fork. Totally bummed because I could have ridden with my legs uncovered.

57/365

3.5 hours riding, 90 minutes hard spin class on my bike

First real bonk of the year. Got totally crushed in class. Legs feel like jelly today.

56/365

squat 190
press 85
deadlift 205
pullup 4,4,3 unassisted - first I've ever done
plank one arm one leg each side

2 hours relaxed riding

55/365

No workout again

54/365

squat 235
bench 120
row 12,12,12 perfect form though
pushup 15,15,15
3x12 rev crunch

53/365

No workout, spent the day fixing the plumbing and dealing with my money issues. Turns out being an employee of a bike shop, no matter how great the bike shop is, isn't the best way to successfully pay the bills. Who knew?
The plan had been to ride, but all things just failed. Well, not all things, I suppose. All things got worked out, actually. So in spite of being a stressful, sedentary day, it was a useful one. I just wish I had been on the road for a few hours before being stressed.

52/365

Workout
5hrs easy ride, good amount of climbing.

Food
Don't really remember much more than the donut muffin.

Weighed in at 189.3 post ride. First time under 190 in my adult life.

51/365

Squat 230
Press 80
Deadlift 200
Chin 6,5,4 lowered assistance
Plank one leg each side

Had some fake jerky today. Always a great day when I get to have jerky.

50/365

90 minutes really hard trainer

Food. Late night snacks, which are an ongoing problem. But it happens.

49/365

Squat 225
Bench 135
Row 15,15,12
Pushup 15,15,15
Crunch 3x12

Best dinner in a while - broc,carrot,beet,kale,tofu on quinoa+brown rice, with beet+greens juice, 1/2 chocolate mint cookie and a cup of coffee.
Had a long and productive conversation with coach about training and got a good feeling on where I am and where I should be. I'm glad it's noticeable to people other than myself that I am more focused than I have been in the past and that I am making a concerted effort to bring the best that I can.

48/365

Squat 220
Press 95x2 sets 75x3 sets
Deadlift 195
Chin 8,8,7
plank one arm one leg

90 minutes hard spin class

47/365

rest day

46/365

3 hour ride, easy

45/365

Workout
2.5 hours ride, pretty hard pace

Food
cereal+1/2 banana
salad
1/2 banana
snacks
chicken nugs+potato+salad

Ride was cold and my legs never loosened up, felt like I was riding in mud the whole time.

44/365

Workout A
Squat 210
Bench 130
Row 15,15,15
Pushup 15,15,15
3x12 rev crunch

Food
three meals worth in two meals

Felt really bad while lifting, had a really big lunch which left me filled up through the evening and my workout suffered.

43/365

Workout
90 minutes vomit-inducing hard

Cereal+1/2 banana
Trail mix bar
Burrito+raw spinach
Clif bar
Udon+tofu, veg

42/365

Workout B
Squat 205
Press 90
Deadlift 190
Chin 8,7,5
Plank one arm, leg each side

2.5 hard hours riding in two 1.25 hour stretches

A lot of food, but not overeating.

41/365

Rest Day!

Food
oatmeal+1/2 banana
roasted veg pizza+trail mix bar
twizzlers
other food

40/365

Workout A
Squat 200#
Bench 125#
Row 15,12,12
Pushup 15,15,15
3x12 Reverse Crunch
60 minutes tempo riding

Food
cereal+1/2 banana
trail mix bar
salad+lentils+bread
clif bar
roasted veg pizza
bread

Good lift, couldn't go too hard on the bike, but that's a-ok.

39/365

Workout
4.5 hours through Blue Hills, south through Braintree then back in via Canton, Dover, Wellesley etc.

Food
Cereal+banana
Clif bar
Bagel+pb
Chowder+cornbread
multigrain bread
Trail mix bar
chips+salsa

38/365

Workout
5.5 hours, 80+ miles

Food
Not too much. Made some awesome corn chowder.

One of the best rides I've ever done. Out and back to Harvard, MA.

Down to 192# now. Making real progress.

37/365

Workout B
Squat 195
Press 85
Deadlift 185
Pull/chin 7,6,5
Plank 1 arm, 1 leg each side
25 min elliptical

Food
Cereal+1/2 banana
Salad+lentils w/oats
snacks
bbq chicken sandwich + guac

36/365

Workout
90 minutes hard spin

Food
Enough but not too much

35/365

Workout A
Squat 190
Bench 120
Row 12,12,12
Pushup 15,15,15
20 min elliptical

34/365

Rest day

Food
Cereal+1/2 banana
Noodles+veg
Clif bar
Carrots
Pizza
Dark chocolate+nuts

33/365

Workout B
Squat 185
Press 80
Deadlift 175
Pull/Chin 7,6,5
Plank - one arm, one leg each side

Food
Cereal+1/2 banana
Noodles+veg
Clif bar
Trail mix bar
Fancy dinner out!

Great lifting session.

32/365

Workout
3 hours ride, base pace

Food
cereal+1/2 banana
polenta+kale
trail mix bar
pb sandwich

Good ride. Kind of cooked from yesterday.