Squat 225
Bench 135
Row 15,15,12
Pushup 15,15,15
Crunch 3x12
Best dinner in a while - broc,carrot,beet,kale,tofu on quinoa+brown rice, with beet+greens juice, 1/2 chocolate mint cookie and a cup of coffee.
Had a long and productive conversation with coach about training and got a good feeling on where I am and where I should be. I'm glad it's noticeable to people other than myself that I am more focused than I have been in the past and that I am making a concerted effort to bring the best that I can.
No comments:
Post a Comment