28/365

Workout B
5x5 squat - 175#
5x5 press - 90#x1, 75#x4
1x5 deadlift - 165#
3xF pull/chin-up - 6,5,4 (less assistance)
3x30 sec plank - one arm/one leg each side
1 hour riding

Food
cereal+1/2 banana
beans+veg on spinach, apple
clif bar
pretzels
pb sandwich
eggplant, spinach, sweet potato fries
walnuts+chocolate chips


Dropped weight down for the first time since entering into this cycle and I feel good about it. Overhead press is a hard one for me and I'm excited that I got up to 90 without much problem. 75 is something which was hard for me for a long time and today I put it up with not problems. My pullups, I cut the assistance down more than usual to offset the weight cut in the press.
Still making progress.