Workout B
5x5squat - 135#
5x5press - 75#
1x5deadlift - 145#
3xF pullup - 7,6,6
3x30sec plank
Food
cereal
burrito, chips+guac
cereal bar
tofu, rice, veggies
hummus+pita
cereal
Reflections
Felt good with squats and deadlifts. Overhead press, I can feel my lower back bowing. I spent a lot of time during and between my sets focusing really hard on keeping myself from leaning back while doing the press. I find that my lower back is the weakest point on my body. I know it's because of my tail bone and the muscles being out of place.
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