Workout A
5x5 squat - 170#
5x5 bench - 125#
3xF row - 12,10,12
3xF pushup - 12,12,12
3x12 reverse crunch
50 minutes hard spinning
Food
cereal+1/2 banana
1/2 clif bar
bagel
1/2 clif bar
beans+veg, quinoa
dark chocolate
Felt kind of bad lifting today. Didn't eat much during the day, which accounts for it, but doesn't make it easier when I have a hard time putting up 125#.
No comments:
Post a Comment