Workout A
5x5squat - 120#
5x5press - 70#
1x5lift - 140
3xF pullup - 6,6,6
3x30sec plank
45 minutes of intervals, 45 minutes of spin class
Food
oatmeal, cranberry, banana
salad, veg chicken salad, bagel+hummus
trail mix bar, bread+muhammarah
soup+drunken noodles
cookies
Reflections
Got a migraine while riding. Felt pretty weak while lifting. Not a great gym day overall, but I did it, so that's all that matters.
Subscribe to:
Post Comments (Atom)
How much protein are you getting a day ? You might want to up it with something like rice or soy protein shake (are these not vegan ?)
ReplyDeleteHow much water are you drinking ? Could the migraine be related to dehyration ?
I don't really keep too close a track on my protein. I could add a shake, but I'm afraid that it would end up just being a bunch of empty calories.
ReplyDeleteThe dehydration migraine is probably right. Working on the water again. I used to be so good about drinking!