Workout A
5x5squat - 140#
5x5bench - 110#
3xF row - 12,10,10
3xF pushup - 12,12,12
3x12 reverse crunch
Food
oatmeal+banana
orange
salad+lentil soup
tofurkey sandwich, homemade sweet potato chips, apple
zucchini bread
Felt really, really good lifting. I had mediocre first two sets of squat and bench, but got my form right and was doing a great job controlling the weight and holding a strong form. Also, I felt like I did the best pushups I have ever done in my life.
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