Workout A
5x5 Squat - 180#
5x5 Bench - 130#
3xF Row - 12,12,12
3xF Pushup - 15,15,15
3x12 Reverse Crunch
3 hours outdoor ride. Two segments where I was really hammering. Great ride.
Food
Cereal+banana
Clif bar
Polenta+veg
Noodles from a couple days ago
Multigrain chips
Great lift today. I'm really proud of myself for getting out of bed so I could make this happen. Kind of irrationally proud of myself, it's the kind of discipline that I've had a really hard time getting. A killer ride topped things off.
Weighed in at 194.5#. Two more pounds down!
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