Wednesday - Felt shitty and just couldn't get myself right, slept for 3 hours after work. Still trying to feel better.
Thursday:
Squat 215
Press 80
Deadlift 220
Pullup 4,4,5
2x Side plank, 1xFront
3 hours riding, easy
cereal, cranberries, banana
bagel+pb
spinach+bean salad
chocolate raisins, coconut dates + soy jerky
Really good lifting, ride in was with a headwind but I felt great for having done it.
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updates ??? :)
ReplyDeletegood to see you sat!!
we eat together tomorrow..
see you then Ole !