Workout A
Squat 200#
Bench 125#
Row 15,12,12
Pushup 15,15,15
3x12 Reverse Crunch
60 minutes tempo riding
Food
cereal+1/2 banana
trail mix bar
salad+lentils+bread
clif bar
roasted veg pizza
bread
Good lift, couldn't go too hard on the bike, but that's a-ok.
No comments:
Post a Comment