58/365

None yet. Legs are crushed from yesterday. Had to drive to work today because I promised to deliver a frame and fork. Totally bummed because I could have ridden with my legs uncovered.

57/365

3.5 hours riding, 90 minutes hard spin class on my bike

First real bonk of the year. Got totally crushed in class. Legs feel like jelly today.

56/365

squat 190
press 85
deadlift 205
pullup 4,4,3 unassisted - first I've ever done
plank one arm one leg each side

2 hours relaxed riding

55/365

No workout again

54/365

squat 235
bench 120
row 12,12,12 perfect form though
pushup 15,15,15
3x12 rev crunch

53/365

No workout, spent the day fixing the plumbing and dealing with my money issues. Turns out being an employee of a bike shop, no matter how great the bike shop is, isn't the best way to successfully pay the bills. Who knew?
The plan had been to ride, but all things just failed. Well, not all things, I suppose. All things got worked out, actually. So in spite of being a stressful, sedentary day, it was a useful one. I just wish I had been on the road for a few hours before being stressed.

52/365

Workout
5hrs easy ride, good amount of climbing.

Food
Don't really remember much more than the donut muffin.

Weighed in at 189.3 post ride. First time under 190 in my adult life.